"Once you get past the 10-minute mark, your body can start to fall back into a deep sleep, which will make waking up again ...

Many adults report inadequate rest daily. A military sleep method helps people drift off quickly. This technique involves ...

For many parents, bedtime can feel like a daily tug-of-war but behind the nightly drama lies something bigger: sleep is not just about rest, it’s a foundation for a child’s learning, mood and overall ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

A doctor has shared his 'number one sleep hack' for drifting off quickly. Dr Arthur, an NHS Paediatrics trainee, regularly ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering if there’s an easier way to conk out at night. While sleep masks, sound ...

Zach began writing for CNET in November, 2021 after writing for a broadcast news station in his hometown, Cincinnati, for five years. You can usually find him reading and drinking coffee or watching a ...