If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely ...

WE’VE all heard about “leg day” at the gym, but if you really want to achieve slimmer, leaner looking legs you might want to skip leg day altogether. Confused? Don’t worry, as a personal trainer I get ...

Thigh fat is the sort of thing that will cling to you like an ex you can't shake. It won't seem to leave you alone. It can nag at your jeans, hurt your heart, and just be plain miserable. But ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardiovascular exercise. Balanced nutrition supports ...

We've all had that moment. The one when you're halfway into a pair of jeans and you just know they're not going to go up without an epic struggle. Or the moment when you manage to get them up, but ...

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red ...

An ex ballerina and university student looking for a way to slim down her legs claims just one type of exercise transformed her body for the better - and it doesn't involve stepping foot inside a gym.

M&S' shaping range is extremely popular for creating outfits with a smooth silhouette. The shorts feature shaping technology to contour, lift and control the figure, giving a smooth silhouette. M&S ...