You meet someone new and attractive. The eye looks and the mind wanders. Temptation strikes, although you don’t succumb to it in the moment. Nonetheless, you find your thoughts keep returning to the ...

Meg Josephson is a licensed psychotherapist who specializes in trauma-informed care. She is also a certified meditation teacher through the Nalanda Institute. People-pleasing is not a personality ...

After five years of studying and practicing Stoicism, these eight principles helped me finally stop caring what others ...

It’s far too easy to fall into the trap of believing everyone secretly dislikes being around you, especially when your sense of self-worth is a bit shaky. This thought pattern can be exhausting and ...

That feeling like everyone’s constantly judging your every move isn’t actually based on reality. Instead, it’s your brain playing tricks on you because it thinks scrutiny equals danger. Most people ...

Picture this: You have a friend who's moving, and he asks you for help on a Saturday morning when you have plans to do something that you've really been looking forward to. You don't want to hurt your ...

Academic and author Tom Bellamy, author of the book Smitten, explains how to recognize the signs of limerence, a romantic ...