Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Magnesium glycinate is a dietary supplement used to boost magnesium levels in the body. Magnesium helps to maintain bone health and several other functions. Moreover, you may have heard that magnesium ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...