To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

Finding yourself hobbled with shin pain a few weeks after starting a running routine can suck the excitement out of a new fitness program. But there’s good news: You can take steps to prevent shin ...

Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...

Shin splints are one of the most common injuries among runners. They are characterized by pain and inflammation along the inside of the tibia bone, which can be aggravated by repetitive exercise. They ...

If you’ve started running for the first time, started again after a break, or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise. Should you ...

How to stop shin splints in their tracks? Take these five steps at the first sign of any pain along your shins. Rebekah Donley, DPT, is a physical therapist at Victor Physical Therapy in Teton Valley, ...

First, they have to be diagnosed—which is based on a person’s medical history and a physical exam that considers pain location, activity levels, and the exclusion of other conditions, says Dr. Volk.

If you've ever noticed pain along your shin bone or experienced mild swelling or soreness in your lower leg, chances are you've dealt with at least a mild form of shin splints. This is especially ...