I recently took up a new hobby—a “practice,” if you will. Yoga instructors don’t call class time a workout (even though it definitely is); they call it a practice. You are practicing poses, which ...

When I began recording content for YouTube under Yoga with Kassandra, I figured that I could simply teach class the same way I would at a studio but in front of a camera. I couldn't have been more ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...