Those who may not have access to a traditional acupuncturist can get a taste of the calming modality at home via acupuncture mats — and these devices are also a good alternative for those who get ...

What is an acupressure mat? An acupressure mat is a soft, foam mat that’s embedded with hundreds of plastic spikes. It’s intended to be laid on, sat on or walked on for 15 to 30 minutes daily. The mat ...

Which acupressure mat is best? If you suffer from back pain or headaches and want a self-care approach to relief, an acupressure mat might be just what you need. If you’re considering purchasing an ...

Easy to fit into anyone’s routine, the Core Balance Acupressure Mat uses spikes to target painful spots, reduce tension and boost blood flow. While its quality could be better and it takes a few tries ...