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Dad Fulfills Lifelong Dream of Walking Daughter Down the Aisle After Learning How to Walk Again
After a splinter in his toe became infected, Chris Handy made the difficult choice to amputate his leg at the knee, months ...
Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.
At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.
Discover how a structured 30-minute interval walk can provide more benefits than the traditional 10,000-step goal and boost your physical and mental health.
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