You never have to go through a breakup and figure out how to forget an ex all alone. “Having people to turn to is extremely important,” Dr. Z, a psychologist and specialist in narcissistic abuse, ...

In TODAY.com's Never Have I Ever series, a psychologist explains how to properly hold space for someone else' emotions.

Some tips for helping someone who is on a bad trip include avoiding judgment, establishing which drugs they took, and monitoring their vital signs. There is no exact medical definition for a “bad trip ...

Do you know how to be there for someone? We all have differing capacities for empathy—the ability to connect with someone’s pain with the hope that they feel supported and understood. Some do this ...