If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like plain chicken ...
Former six-time Classic Physique Olympia Chris Bumstead discussed his health and how bodybuilding has impacted it over the ...
Sahar Rahmani is a force to be reckoned with—an Iranian IFBB Pro who perfectly blends strength and aesthetics. In a sport ...
A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...
Former professional bodybuilder Craig Licker has died at 57, RxMuscle announced on their Instagram. Licker, a former IFBB bodybuilder, turned pro in 1994 at the NPC Nationals after winning the ...
If you're looking to train your upper body like an IFBB Pro bodybuilder, Sam Sulek recently shared his arm workout on YouTube, focusing on the biceps and triceps. Last week, Sulek, 23, secured his ...
Is the pursuit of ultimate bodily perfection blinding us to threats that no sturdiest body can bear? Varinder Singh Ghuman, ...