A Mediterranean bean salad is a wonderful fresh, flavorful and protein-packed recipe that works for everything: easy lunches, summer potlucks, or a colorful side dish. This Greek-inspired dense bean ...

If you're looking for delicious, high-protein lunches that are easy to meal prep, you've come to the right place! High-protein + meal prep is our specialty, so let us give you our 20 best recipes so ...

Watch a short video showing how to make a high-protein quiche that's full of veggies. It makes a delicious breakfast *or* dinner. When you were a kid, getting to have breakfast for dinner was a major ...

A step-by-step guide for turning pancake mix into a quick and easy high-protein bread recipe that's either sweet or savory. No, you’re not dreaming. Yes, you can (and should) be using pancake mix to ...

Lately, it seems everyone is talking about Ideal Protein, the weight-loss plan du jour. It’s so popular you can even find Ideal Protein items on the menus of several area restaurants. So, exactly what ...

Protein is a macronutrient that helps in the building and repairing of tissues and muscles, regulates enzymes and hormones in the body, transports and stores nutrients and strengthens the immune ...

Hit your protein goals with these delicious pizza recipes. Each recipe contains upward of 22 grams (g) of protein per serving. When you think of functional foods, pizza may not immediately come to ...