It's 2 a.m., and you're wide awake. Should you get up, or does resting in bed count toward the importance of sleep? Here, docs share what you need to know. Well, it turns out there are some basic yet ...

Press releases are posted on Independent.com as a free community service. (SANTA BARBARA, Calif.) – Sleep Awareness Week begins on March 10 at the start of Daylight Savings Time, when Americans lose ...

While there's nothing inherently wrong with gaining weight, people who don’t get enough rest have more cravings for unhealthy ...

People must appear engaged in the environment, even if they're napping, which means maintaining a presentable posture. It's ...

Understanding the Pressure on Today's Youth Each week brings distressing reports: a 17-year-old succumbing to a heart attack ...

Thank goodness the holidays are over! Preparing for, and living through the hectic holiday season can be tough. Living up to great expectations, scurrying around, late nights and poor nutrition may ...

A Consultant in Family and Lifestyle Medicine, Dr Olufunmilayo Adeogun, has emphasised the importance of adequate sleep for the optimal functioning of the body and overall well-being. Adeogun, who is ...

A good night’s sleep is important for your health. It helps your body rest and recover. However, some people find it difficult to keep their bedding dry and tidy while sleeping. Medical problems, ...

Good shut-eye is critical for all sorts of reasons — but now there's a compelling new one, according to a study. An international team of scientists discovered an interesting incentive for getting ...

My husband and I have a 22-month old son who is amazing in every way… aside from his love affair with the pre-dawn hours. For better of worse– for whatever reason– Lucas loves to wake up at about 4:30 ...

Today marks the National Day of Rest for Black Women, a day dedicated to encouraging Black women to step back from their busy lives and focus on their well-being. While the fast-paced nature of daily ...

TWIN FALLS, Idaho (KMVT/KSVT) — Sleep. It is an activity we all do every day but one that’s essential to every single process ...