As we grasp the importance of self care, we gain confidence to honor what is best for us. This forms the basis of what we can give. Ancient wisdom and modern science agree.

Cheri Beranek, President & CEO of optical-fiber management and connectivity company Clearfield. A 2023 EY National Entrepreneur of the Year. The second time I needed back surgery was during the height ...

In TODAY.com's Expert Tip of the Day, a therapist explains the number one roadblock to taking better care of yourself and how ...

I lost two close friends in 2024. They also happened to be therapists. What pains me the most is that both of their deaths could have been prevented. One of my friends was very vocal about burnout and ...

Self-care isn’t just beauty treatments—it is serious, hard work. It can be unglamorous and often requires us to face our greatest challenges, which may involve alcohol, drugs, unhealthy partnerships.

Mother’s Day is this Sunday. As we all know, moms play a big role in the family, which means sometimes putting their own needs on the back burner. But it’s important to remember their health and ...

GRAND RAPIDS, Mich. (WOOD) — Father’s Day is Sunday, and it falls during Men’s Health Month — a reminder of the importance of men’s health and well-being. News 8 spoke with Shanthi Appelo, a ...

National Family Caregivers Month is celebrated each November to acknowledge the contributions of those who nurture and care for family members of all ages. It also provides an opportunity to raise ...

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“And do fun s---,” the ‘Red One’ actor added in an Instagram caption for a video of him watching a sunrise Dwayne 'The Rock' Johnson/Instagram Dwayne Johnson is embracing self-care. On Saturday, Nov.