Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Overall, results show that women can effectively receive help for bladder control issues even if they can’t make it into a doctor’s office, researchers concluded.

See my 3-month Pelvic Floor Strong reviews. Honest experience, benefits, and why it worked better than anything else I’ve ...

Scientists have discovered that two types of exercise can transform the lives of women dealing with urinary incontinence.

The average adult can hold their pee for about 3 hours but if you have trouble with this you probably have some type of urinary incontinence.

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Discover a study comparing a specialised mobile app to video visits for treating urinary incontinence in women veterans, ...

Spain: A comprehensive meta-analysis published in BJOG has revealed that pelvic floor muscle training (PFMT) offers ...