High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in ...

Numerous factors come into play when you want to improve your cycling performance, including following a training plan, doing workouts off the bike, and adopting a strong mental game. But one of the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study, involving nearly 800 older adults, points out the factors most associated with higher VO2 ...

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So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

Improving your VO2 max isn't rocket science, but it does require a considerable amount of very hard effort. You need to teach your body to use oxygen more efficiently by implementing interval running ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of ...

Aerobic capacity, which is often referred to as VO2 max, is the maximum amount of oxygen your body can use while exercising. VO2 max is an important way to measure your overall fitness and see how ...