As I got more and more into the sport of triathlon, I was surprised to learn that there is a fourth discipline in the sport: nutrition! Fueling for 10-17 hours of constant movement is critical.

Completing an Ironman is something many athletes dream of, but until you’ve experienced it, the reality of the challenge is hard to fully grasp. On September 8th this year, I competed in my first ...

Your Ironman may be a dot on the horizon, but now’s the time to lay some swim/bike/run foundations. Here’s Dermott Hayes with his six-month base plan for iron-distance ...

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