Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Americans love to say they’re too busy to break a sweat — but a viral fitness trend is blowing that excuse out of the water. Enter “Japanese walking,” a simple, science-backed exercise routine that ...

Enjoy a 4K walk through Ginza, Japan’s most stylish district. Explore elegant shops, cafes, and neon-lit streets in the heart ...

Here on the Tom’s Guide fitness desk, we love nothing more than a walking trend — from silent walking to the viral 12-3-30 workout, we’ve tried them all. The latest trend in walking? The Japanese ...