The popular Latin music-inspired fitness program has moved into strength training and step aerobics, and has even added some kickbox and bootcamp moves with the newer class formats. What started with ...

I have always been a running, tennis-playing athlete. I've done the New York City Marathon. I've ski-raced in Chile. I used to train with a martial arts guy who brought a bucket in case I puked. My ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...

Imagine entering a room where vibrant Latin beats, Bollywood tunes, and Arabic rhythms create an electrifying atmosphere. As the music plays, the space transforms into a dynamic dance floor. This is ...

Pat Marcha inspires cancer patients with Zumba, celebrating five years cancer-free and becoming an instructor at 72.

Add articles to your saved list and come back to them any time. Alberto Perez started out as a street performer and then an aerobics teacher in Colombia, making extra cash on the side teaching the ...

Zumba may seem more like girls' night than gym time—but it's still a killer workout: Doing Zumba just 2 to 3 times a week can help you blast fat, new research from Denmark reveals. In the study, women ...

Zumba, a calorie-burning dance-based workout, isn’t just good for young people. It may also be an ideal exercise for older adults, too, according to a small new study sponsored by the American Council ...