According to Angelo, each session burns an average of 800 to 1,000 calories. Thankfully, though, the hardest part is behind ...

Congratulations, you're ready to start your fitness journey . . . now what? If you're new to fitness, or getting back into working out, you might not be ready to head into the gym right away.

Trust me when I tell you that karate is harder than it looks and it definitely gives you a great total body workout. I know what I’m saying after completing just one workout at the Tamashii Black Belt ...