The keto diet is low in carbs and focuses on high healthy fat intake and moderate protein. It creates a state of ketosis, where fat becomes the primary fuel instead of glucose. Common keto foods ...

Many people struggle to find a weight loss plan that works, but inspiration often comes from real journeys. One woman named Kate Daniel, who lost over 70+ kgs, shares in her September 22 Instagram ...

Share on Pinterest Keto diet may aid weight loss but impair metabolism, a mouse study suggests. Image credit: Nadine Greeff/Stocksy Ketogenic diets that provide most of the daily calorie intake from ...

Can you lose weight in 21 days with an anti-inflammatory diet? An expert reveals the truth and science behind it ...