The Athletic and Wellness Center offers many group exercises throughout the week including cycling, pilates, yoga, and the ...

The hardest part about sticking with any workout program isn't the workout itself, it's about the motivation to get yourself started! After a long day at work it can be very hard to motivate yourself ...

What does a kickboxing instructor think about Apple Fitness+'s new kickboxing classes that let you work out at home? As a former exercise science lecturer who credentialed students, as well as a ...

Intermountain Health's Rock Steady Boxing Classes are a program using exercise to mitigate motor symptoms related to Parkinson's disease. These are non-contact boxing classes where participants glove ...