See Laurie Hernandez's flexibility tips, with five pieces of advice from the Olympic gold medalist and Dancing With The Stars winner. There are loads of reasons why flexibility is important—beyond ...

Olympic gold medal gymnast Laurie Hernandez shares how to use a tennis ball massager to work out tight muscle knots. There are many different ways to be hard on your body. People who spend the ...

Blink, and you may have missed one of the social-media-sensation moments of the Rio Olympics. Laurie Hernandez, then 16, was the youngest woman on the U.S. Olympic team across all sports. She was ...

Rolling with the changes. Laurie Hernandez shared her wellness and fitness tips amid the coronavirus pandemic — and revealed that everyone’s healthy place is different. “There’s a pandemic happening ...

Laurie Hernandez wanted to be with family during the coronavirus pandemic, which meant moving across the country. Hernandez, the Rio Olympian coming back for a Tokyo Games bid, flew from her training ...

Olympic gymnast Laurie Hernandez will be sharing her inspiring life story with graduates at Kean University next month. Hernandez, 24, won a gold medal in the women’s team gymnastics event and a ...