If you utilize dialectical behavior therapy (DBT) in your clinical work, you already know that this modality can be extremely helpful to clients. In some cases, DBT literally saves lives. You may also ...

This is a DBT group of 8-10 participants, currently meeting virtually over Zoom. Each group sessions focuses on practicing mindfulness and reviewing a DBT skill in depth. We offer two Tuesday groups: ...

As school staff are trained in the DBT STEPS-A model, they also have an opportunity to learn and practice the skills. DBT skills not only provide school staff with the tools they need to identify and ...

Picture this scenario: Your phone pings with a text from a friend, asking if you can help them move on Saturday. You already have plans that day, and you don’t particularly feel like throwing out your ...