Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

ASMAs were first discovered in 1965 in people with chronic active hepatitis. Usually, your immune system will attack foreign bodies like a parasite or a virus with the antibodies made for defending ...

But what if I told you that you don't need to visit a fancy lab or use strange equipment to get an idea of how strong your leg muscles are? That's right! The answer might just be in the most common ...

First, check in with your weekly routines. Are you hitting the six major muscle groups—chest, shoulders, back, arms, abs, and legs? Or are you maybe skimping on those not-so-favorite moves? Even if ...

Resistance training is "the use of any resistance to muscular contraction to build strength, endurance and the mass of muscles,"Fredericson explains. When people think about such training, they often ...

There's a sign of human evolution hidden right inside your body, and one little test could help you see it. Jonathan Bennion, M.P.A, the co-founder and director of the Institute of Human Anatomy in ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...