One of the hardest life lessons we must learn is how to move on. If you’re lucky, you will have a supportive group of friends ...

In today’s fast-paced world, the idea of being alone can often feel daunting, especially in a society that values constant connection and social interaction. However, solitude offers a unique ...

Millennial and Gen Z women have grown up with the language of loving yourself. But as one fiftysomething writer reports, the self-love movement can leave older women cold. After a lifetime of being ...

Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

Has someone told you that you need to love yourself before loving others or receiving their love? From personal experience and as a therapist, I have found this to not only be untrue but also a ...

Valentine’s Day is on the horizon. For some people, the day conjures up images of Cupid with an arrow, fancy chocolates in a nice red box, and lots of beautiful red roses. For many others, the day is ...

Many of us have had the experience of coming to enjoy an activity as adults. For example, we weren't tennis players, bird lovers, plant parents, or photographers early in life, but came to enjoy one ...

Learn how to trust yourself with insights from mental health experts, plus the benefits of trusting yourself, and why you struggle with it. licensed marriage and family therapist, founder of Mindful ...

Before cancer, I started to lose myself, but cancer taught me that loving myself isn't selfish. Have you ever taken anything or someone for granted before being diagnosed with cancer? I would have ...

When you love, you love deeply, and your devotion is one of your greatest strengths. However, sometimes holding on too ...

Nearly 21 million Americans suffer from depression according to the 2021 National Survey on Drug Use and Health and a more recent Gallop poll suggests more than one third of women suffer from ...