Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

If you are looking to grow your legs but feel burned out on the same old leg extension routine, there are several effective alternatives that can deliver serious quad growth. The leg extension machine ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

That group of four muscles lining the front of your thigh deserves singular attention. This classic quads exercise is our favorite staple on leg day. The leg extension is one of the more polarizing ...