Research conducted on 1,000 Brits found that only 9% train all the major leg muscles evenly, which could lead to imbalances, ...

Working muscle groups as a unit is a great way to maximize the benefits of your exercise regimen. Strengthening your muscles is important because it allows you to perform everyday activities and ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

Twelve months of heavy resistance training - exercise that makes muscles work against a force - around retirement preserves vital leg strength years later, show the follow up results of a clinical ...

Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat rack ...

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...