Whether you identify as a runner, hiker, mountain biker, swimmer, or any other type of outdoor athlete, you likely know that you should be incorporating stretches into your everyday routine. However, ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

When your sciatica is flaring, it's hard to think about anything else. The pain might be so severe, burning, tingling or nagging that it derails your whole day. But a few simple sciatica stretches can ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...

For a great stretch in your shoulders, chest and legs, practice this exercise at a wall. Start by doing just the first variation, with both feet on the floor. As you become comfortable with the move ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Karen Voight can be reached at kvoightla@aol.com. If you have a sensitive back, the best way for you to stretch is by doing flexibility moves on the floor. With these two moves, your back is ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.