I did nothing for my flexibility but take 2 Pilates classes a month. I improved by almost 20%, according to a 3D scan.

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.
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I tried Reform RX, the world's first virtual Reformer class - and have some thoughts

Cast your minds back a few short years, and the idea of an on-demand, virtual workout may have seemed like the preserve of the ultra-rich and famous. One global pandemic later, however, and home ...

I tried 'Tower Pilates' which is far tougher than reformer — but there's a catch

I'm obsessed, but there's just one problem.
Yahoo

Professional Instructors Explain How to Practice Pilates at Home, the Right Way

Pilates workouts are really popular -- and for good reason. It's one of those routines that constantly surprises me because no class is ever the same as the last. Sometimes, I'll take a class and ...
QNS

Astoria’s Perfect Posture Pilates breaks down equipment and benefits for viral workout

Whether you’re looking to explore something new Perfect Posture Pilates owner and master instructor Vavara Kalinin offered her expertise.
AOL

Reformer Vs. Mat Pilates: Which One Is More Effective? Here's What Experts Say

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...