MINNEAPOLIS — As children, do we really know what's inside us? Not the bones, the veins, and the brain, but the motor that drives us. “I grew up in Highland Park,” Kathy Casper says. “There's seven ...

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength training that don’t involve changing your body composition, experts often ...

For more strength-training workouts — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! When it comes to strength training, popular fitness modalities take vastly ...

Losing weight can feel overwhelming when you're not sure which workouts will actually move the needle. While cardio often takes center stage in weight loss conversations, strength training is an ...