Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That was ...

Add Yahoo as a preferred source to see more of our stories on Google. If your social media feed is full of glowing red face masks and crimson saunas, you're not alone. Lately, it seems like everyone ...

From restoring muscle tissue from exercise to reducing wrinkles, some medical experts and clinics claim light therapy has an ...

The findings show that short-duration, light exercises can significantly improve inhibitory control and elevate mood in children, offering valuable insights for practical interventions. In modern ...

It's a myth that it doesn't matter which you choose—but both have their benefits.

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at Iowa State ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Jonathan G. Hakun, Penn State (THE CONVERSATION) Everyday physical activity, like ...

If your social media feed is full of glowing red face masks and crimson saunas, you're not alone. Lately, it seems like everyone is obsessed with red light therapy and hailing it for its various ...