What do your daily cups of coffee do for your metabolism? Should you drink coffee pre-workout? Let’s check out the research.

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

The best pre-workout supplement really depends on your fitness goals. Look for one with creatine, caffeine, BCAAs, and nitric oxide boosters for energy, endurance, and muscle support. Our top-rated ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Taking a pre-workout supplement before working out may provide benefits like increased performance, less muscle soreness, and ...

Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease ...

Pre-workout supplements may boost your athletic performance and energy, but for the average gym-goer, a cup of coffee will do the trick.

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

We tested the top pre-workout supplements available to find the best options to supercharge your training. Most importantly, pre-workout skyrockets energy, sharpens focus, intensifies muscle ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...