At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

A Gulfport city councilwoman is bringing the community together while also helping combat food insecurities in Ward 6. Every ...

This is exactly the kind of energy we need going into 2024. Shake off any bad vibes with a fiery dance cardio workout led by trainer, dancer, and choreographer Meagan Kong. The 30-minute session is ...

When you think about the way you like to exercise, it probably aligns with your personality in an eerily specific way. That’s why there are zodiac signs who love dance cardio classes and others who ...

When Tamia came across a video on YouTube of people line dancing to her 2006 song “Can’t Get Enough of You,” she and her husband, NBA legend Grant Hill, decided to join in the fun and learn the dance.

Line dancing is resurging as pop stars, including Beyoncé, Chappell Roan and Post Malone, roll out country songs. Six of ...