At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

A Gulfport city councilwoman is bringing the community together while also helping combat food insecurities in Ward 6. Every ...

Writer, Entertainer & Keynote Speaker on Health and Wellness expert June Kittay who is the founder of “Line Dancing Young and Old”, a national program, that trains fitness instructors how to teach ...

Well+Good video producter Ella Dove explores what it's actually like to do a marathon of dance cardio workouts. Like, 3 in one day. Watch her try it. In the latest episode of Well+Good’s YouTube ...

When you think about the way you like to exercise, it probably aligns with your personality in an eerily specific way. That’s why there are zodiac signs who love dance cardio classes and others who ...

TOLEDO, Ohio (WTVG) - People have been lining up to be part of this dance for decades. And it’s something you can pick up at just about any age. Line dancing has been a part of American culture for ...

Line dancing is resurging as pop stars, including Beyoncé, Chappell Roan and Post Malone, roll out country songs. Six of ...