If you’ve got a kid at home who loves to end a rigorous soccer game by chugging a refreshing sports drink, you may not realize just how much sugar they’re consuming. Well, there’s a new kid on the ...

Liquid IV, the company behind an electrolyte drink mix popular for cardio exercise and hangovers alike, have launched a new ...

The premise is simple enough: adding these supplements to your water will help you rehydrate more quickly during and after a workout. Some brands go further with their promises, claiming that ...

Electrolytes are a popular topic when it comes to hydration and wellness. With so many products on the market, like Liquid IV and others, it’s easy to wonder if electrolytes should be part of your ...