The CDC and other health institutions like the Mayo Clinic recommend losing weight at a gradual rate of 1 to 2 pounds per week. At this rate, you’ll reach your goal of 10 to 15 pounds lost within five ...

Mac and cheese isn’t usually the first dish that comes to mind when you think of weight loss. But according to Dr. Johnny Hadac, a weight loss coach known for his high-protein, macro-friendly meals, ...