To me personally, practicing yoga is a great way to show my body love. Whenever I make time for a yoga session, I walk away with a deeper appreciation for my strength, not to mention a much calmer ...

Though you can argue that all yoga is self-care — you are, after all, tending to your body in ways you may not do during your busy day — I particularly like the types of flows specifically geared ...

It works pretty much as you’d expect: you combine either the principles or the actual poses of yoga with your usual stroll. Speaking to Marie Claire, Sophia Drozd, yoga teacher and founder of Y4P, ...