Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

ave you just learned that you'll have to go low-sodium? Don't despair yet about missing out on your favorite meals. When it comes to following a low-sodium diet, there's definitely a right way to do ...

Pasta, meat and savory spices-what's not to love? Hamburger Helper, the boxed meal kit we all remember from childhood, is the ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake. Share on Pinterest chabybucko/Getty Images Lowering your salt ...

An hour before cooking, combine yogurt, juice of 2 lemon wedges, cucumber and dill in a small bowl. Refrigerate until use. Rub fingers over top of salmon fillets to detect pin bones, if any. Remove ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make healthy ...

A 25-minute, ultra-comforting chicken noodle soup made velvety with a quick roux, a splash of cream, and a savory boost from white miso. Breana Lai Killeen, M.P.H., RD, is a food editor, recipe ...