These low-sodium dinners are delicious ways to stay satisfied until bedtime. Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium like lean proteins, ...

Maya Rudolph juggles motherhood and fame, cherishing family dinners despite her kids’ busy schedules. Her go-to meal is ...

Fajitas may appear on Mexican restaurant menus nationwide, but their origins tell a different story. In the 1930s and 1940s, Mexican ranch hands in Texas pioneered this now-beloved dish. They ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

1 meatball: 63 calories, 4g fat (1g saturated fat), 24mg cholesterol, 193mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 4g ...

Put a delicious dinner on the table tonight that meets all of your nutritional needs. With each of these dishes containing 14 grams of carbohydrates or fewer as well as reduced levels of saturated ...

Chock full of protein, easy to cook, and complementary to so many flavors, chicken is a certified weeknight hero. But finding new, healthy recipes to shuffle into your repertoire can be challenging.

Apples and pork are perfect for a fall family dinner, so enjoy these autumn glazed pork chops: Heat 2 teaspoons canola oil on ...