Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set goals at the start of a new year, and personal health or fitness goals are ...

How do you turn exercise from something you dread into something you actually enjoy?

Exercise bikes deliver comprehensive health improvements through low-impact cardiovascular training that accommodates all fitness levels. Understanding these scientifically-backed benefits helps ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Dr. J.C. Gerancher answers the question: 'How Much Exercise Is Too Much?' — -- Question: Can Exercise Make My Pain Problem Worse, And How Much Is Too Much Exercise? Answer: For chronic pain ...