A shorter marathon program avoids this problem (as well as some of the injuries that can come with a long marathon training buildup). I also find that the better job you do in the pre-marathon phase, ...

The first time I ran a marathon, I was 21, struggling through my junior year of college, not really sure what I was doing, and certainly not training the way I should. I crossed the finish line with ...

Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

It’s mid-winter and you haven’t really started training for the spring marathon you signed up for yet. Now you’re shocked to realize how close it is. Or maybe a friend just told you they’re going to ...

Wondering how to train for your first marathon? Get expert training tips, schedules, and advice to prepare with confidence and success. Take a deep breath. To make this lofty undertaking feel ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so ...

The post-marathon blues are characterised by increased anxiety levels, depression, burnout and challenges in adjusting back ...