Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

You may already know your VO2 max is a strong predictor of how fast you are on the bike. But if you’re fuzzy on the details, ...

The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, ...

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max ...

Running at the best of your ability is somewhat of a numbers game. To hit new PBs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...