Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

Take a few deep breaths. Feel your arms, torso and legs relax as you let thoughts drift in and out of your head like ocean waves. Focus on your breathing, and feel the weight of your body. That quiet ...

Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...

Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. DACHER KELTNER: Welcome to Happiness Break, a series by the science of happiness where we ...

When we think of meditation, we often picture someone sitting as still as a statue, said Venerable Hui Cheng, a monk at Fo Guang Shan Hsi Lai Temple. But that’s just one form of meditation. For the ...

FARGO - Meditation means different things to different people. It helps Sarah Gebeke of Fargo relax and gain mental clarity. James Walsh of Fargo uses it to help him communicate more effectively.

ANN ARBOR — Michigan star quarterback J.J. McCarthy sits on the field, cross-legged with his back against a padded goalpost, hands clasped in his lap and eyes closed. Two hours before kickoff, it is ...