Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Meditation is often sold as a cure-all fix no matter your ailment, but research shows that this common practice can have some striking adverse effects.

In a time when traumatic events such as pandemics, shootings and loss seem never-ending, mindfulness can be a tool for feeling capable during periods of uncertainty. “Mindfulness is a collection of ...

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

Calm is one of the most well-known mental health apps in the wellness space, with over 100 million downloads. We consider Calm one of the best meditation apps because of its comprehensive offerings, ...

There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything.

Come join us at “Garden of Gentle Thoughts,” a serene meditation session offered by RollingOut Universe. This meditation is designed to help you sow the seeds of kindness, compassion, and positivity, ...

A study of mindfulness-based interventions for stress showed how mindful breathing helps to help to reduce reactivity to ...

Looking for a free mini puzzle? Play the USA TODAY Quick Cross now. I always enjoy hearing these studies mentioned by major news outlets the following week. I am part of a study with Dr. Loren Fishman ...