Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

Motivating yourself to do something you’re less than thrilled about - whether it’s getting up earlier or decluttering your home - is easier said than done. Whilst there are several amazing ways to ...

(NEXSTAR) — “Something funny starts to happen when you push yourself forward five second decisions at a time. Your life changes.” Mel Robbins, author of the bestselling book The 5 Second Rule, is ...

Most of us have come home from a long day, sunk into the couch, scrolled our social feeds, and ignored the many other ways we'd rather be using that time. Rarely, though, does the knowledge that there ...

I recently discovered "habit loops" may be a contributing factor in the role of career ascension for professional women. Habit loops are repetitive and routine behaviors that you may not be aware of, ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. I thrive on routines, which I can partly ...

I thrive on routines, which I can partly credit to my Virgo rising placement. So when I came across countless TikToks of ...