Add Yahoo as a preferred source to see more of our stories on Google. Working out can help improve your memory for up to 24 hours, a new study says. (Getty Images) (d3sign via Getty Images) Decades of ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. How often do you long for a better memory? Well, this neuroscientist ...

A 2025 study published in Science Advances found that adults who frequently used their literary skills did not show typical age-related cognitive decline. These findings back up previous research ...

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...

A short workout or a nap can help protect memory after a sleepless night, a McGill University-led study has found.

Add Yahoo as a preferred source to see more of our stories on Google. Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can ...

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

As we age, many of us will notice that our memory isn’t as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

There are plenty of science-backed ways to get smarter. You can learn several things in succession to harness the power of interleaving. You can vary the way you study. You can test yourself. You can ...

Now that you've signed up for BrainHQ, congratulations! You're one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

What’s good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and is even linked with ...