Our strength in diversity trainers share their best advice to level up your fitness

These fitness pros come from all walks of life—and they want you to be the best version of yourself.
RealClearScience

Why Lifting Weights Is More Important for Women Than Men

American men are much more likely to pursue strength training than women. CDC data published in May 2022 revealed that 35.2% of adult men and 26.9% of adult women met the federal guideline for ...
AOL

Women usher in strength training’s new era

The future of strength training is female. New flex. Once dominated by men, Crunch Fitness CEO Jim Rowley told Bloomberg that women now account for 50%+ of lifting platform usage. Meanwhile, Planet ...
CNN

The hidden physical powers that help women outlive men

EDITOR’S NOTE: Starre Vartan is the author of “The Stronger Sex: What Science Tells Us About the Power of the Female Body,” which will be published on July 15. People who lived through the Irish ...