Period symptoms show up about a week before it starts. Common signs include cramping, headaches, and fatigue.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your ...

Discover the secrets to managing hyperpigmentation during your periods in this must-watch video. As periods can influence ...

If period cramps and pain are keeping you awake at night, try these simple tips for relief and shut-eye. Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and ...

“Estrogen helps improve skin elasticity and hydration,” explains dermatologist Toral Vaidya, MD, “and progesterone can increase sebum production, leading to breakouts, sensitivity, and skin barrier ...

If you're someone who suffers from period cramps, the chances are they've hit at plenty of inconvenient times: on a night out with friends; mid-run; in the middle of the night. The latter can feel ...

Crops touched by it become barren.” This stigma around menstruation overshadowed the development, use and discussion of ...