What’s the big idea? The time to start working on positive mental health outcomes should not be when a mental health crisis begins. In a country that has an epidemic of loneliness and rising ...

If you want to lift weights for mental health (and you should!) here is a simple way to choose the right weights to get the ...

“Research shows that regular participation in exercise and physical activity can help reduce the risk of developing mood and anxiety disorders. In addition, individuals who report higher levels of ...

The intersection of artificial intelligence and mental wellness has created a revolutionary approach to combating depression, anxiety, and stress through personalized exercise programs. These ...

The Collective Snowmass held an event presented by HeadQuarters, the Basalt-based mental health nonprofit on Wednesday called “Mental Fitness: Charting a well-balanced year.” While HeadQuarters has ...