LOS ANGELES (KABC) -- One of the best benefits of working out is that feel-good endorphin rush, but sometimes, your mood can come crashing down, especially if you're exercising too intensely.

There are lots of reasons your mood might tank at night. Here’s how to address the bedtime blues. By Christina Caron It’s not uncommon for our minds to unleash a torrent of difficult feelings under ...

As we age, it’s important to prioritize mental health alongside physical health. Seniors face an increased risk of depression, which is often overlooked as a normal part of aging. However, depression ...

1) Gratitude - When it comes to living life, gratitude is key. Without gratitude, there is no way to realize your full potential for feeling joy. Being sporadically grateful for this or that for a ...

I sat in my van whispering through a conversation that had happened earlier in the day. Had I been too self-centered? Am I often that way? My mind spiraled over and over through my words, tracing with ...

It can be difficult to tell the difference between feeling down and clinical depression, especially when you're pregnant and your hormones are causing natural mood swings. So what defines depression ...

The talk takes place at the Masjid-E-Sajedeen in Plane Tree Road, on Sunday.

October brings the solidification of school-year routines and the excitement of holidays on the horizon. The temperature begins to drop, daylight fades quickly, and the leaves begin to change. October ...